Diet

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.

There is a ton of things to do to burn fat however we are constrained by our finite resources such as time and money. Weight gain and loss revolve around caloric expenditure and consumption.

Diet Only Route

This is the easiest route because we are going to be eating anyway so we might as well cut out the calories in our meal. For most people cutting out calories is easier than burning them off but what we really want is burn fat and not to lose muscle. When we take the diet only route that is exactly what happens, not only do we burn fat but we also lose muscle as well.(adsbygoogle = window.adsbygoogle || []).push({});

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully.

Fact. But it's not just your weight a lack of sleep affects. Anxiety, stress, performance, decision making and even how long you live are all negatively affected by the amount of sleep you get.

Combine stress and sleep loss and you're twice as likely to fail when it comes to losing weight compared with other well-rested individuals. I'll admit, this was news to me too.

A lack of sleep can also affect the hormones associated with feeling hungry (and satisfied after eating) plus the fatigue can play havoc with sticking to your new diet regime. In a nutshell - you need your sleep!(adsbygoogle = window.adsbygoogle || []).push({});

Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance. You can join the gym, you can do the dieting but, if you are not feeling good, your action will not produce any significant effect.(adsbygoogle = window.adsbygoogle || []).push({});

3 week diet