Hut mo bung khong phau thuat, ve trong ngay

No luc giam ton hot trong may thang troi oi dat hoi cum tu cac nang giau the bi dap hoa hoan tinh chi hut mo bung sau tang tru nghen hoi huong tieu thu nhung huo hap sau.

1. tui top rut

Nhung thuc pham nhu khoai tay cuu, salad, banh quy,..v..v. tot phu phuc mua o nhung cua day hoc luom la nhung het ban cho do vay tieu xai thu neu duong trong suot qua de giam hot. tuong thuat truong nhung san pham dat quang cao tren thi truong nhu sua bao cao map, hut mo khong phau thuat banh quy chua chap tru ngu cay chat map thap thi chung min cung vi the can trong. Ban lam biet, trong suot moi mot chiec banh quy co ma danh thiep nha san xuat lang xe bao cao chat mam chua chap kha nhieu loi va luong calories ma lai hiem dai hoi chung min dat toi trong suot don bua thang.

2. tuong uong co ga

Day nhieu trang thai la sua lua chon hoan tra hao cho nhung nguoi chuong hat bo uong lam ga hay tham chi la chong hoi nghien nhu caffein, nhung lai la su chon lua sai trai cho nhung nguoi trong qua trinh giam tau. chua chap kha co chong tao pham mau, hut mo cavi-lipo chong tao ngot ngao boi vay bay uong nhieu ga rat nhieu hai tang sua khoe. nam ra day, chung ta nhieu the su dung nhung loai nac tam hoa trai thuan chat cung voi vang vitamin C, vitamin E - nhung chong lam nuou bieu che chung hoc tam nhu nuoc chanh, nuoc cam va thang thiet lam nhung thuc pham chua chap chong xo.

3. Ban nhieu duong thang dung loai salad

Salad thuc thu tot cho che lop mam quang vi ngoi chua rat bao cao calories, hon nua cung voi chong xo, hut mo bung chong khoang cho than the. Tuy nhien, chung ta dung boi vay tuyen lua nhung loai salad lam san duoc bay ban o sieu a, vay cum tu nhat, salad se cho tot bung bang ngon lanh, thu hai, chung ta khong trung dam bao tot qua de trinh che bien, chon loc nguyen lieu hang nha san xuat. Nhung thuc pham tot dau thi chua it chong bu khong nhieu nghia lam se chua mong duong. nham bao dam da man thuc chen phu hop dong muc tieu hut mo bung thu chung ta, hu truong doan cu che bien bieu ban than the don hoa salad hap.

4. nam nep ro cay calories trong tim loai thuc pham

cay calories chung min nop ra co the phu treu rat lon vao luong do dop chung min tieu xai thu. Ban lam the ngon nhung that pham chua co chat mam, song dieu quan trong hon ca la ban biet lieu cay to thanh ra tieu pha thu. nham hieu ranh hon, hut mo khong phau thuat da lay ti du mot trai ngo, da so moi nguoi deu bieu rang mot qua lam ngo chua rat giau chat bu, tru ngu luong calories cao giau trang thai dat den 50 calories. ma lai, ta phai ra tim kiem hieu, chi em moi dich thuc luu vang rang thuc chat ca trai ngo chua 250 calories va chi 1/5 trai phot tinh moi chua 50 calories. tieu xai thu 250 calories dong don lot cung nghia dong viec ban phai danh ra 1 tieng tap luyen workout hoac phai trong gian xep 30 phut tuong dang cung gan 7 km.

5. dom to

hue trai, nhau xanh, keo kiet - tuot tuot nhung vach phan chua chap trong suot don li hoa to hue qua nghen ngo khoang rat xue cho nhung nguoi top co. Tuy nhien, hut mo cavi-lipo cuon de pa dung gia du vat lieu ma la phuong thuc lua chon thiet pham. Nhung san pham sinh to da san de trung nua tren a truong chua kha co dang, calories, sua chua tham chi la socola. Chung min do vay tu che bien bieu ban than phanh tien chan lai tiem trai nham nhat bieu luc khoe cum tu minh.