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Research has proven without a doubt that nicotine is extremely addictive. For this reason, quitting smoking permanently is one of the greatest challenges in a smoker's life. So, do your research and get the information you will need and you will have a better chance of success. Here are some tips to get you started.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing it down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. A short timeline can help you stay on track instead of worrying about what is coming next. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

Let loved ones and friends know, that you wish to quit smoking. This can help you to create a support group to facilitate the process. With this support, you can optimize your chance to quit successfully.

Rest is key if you want to seriously quit smoking. For a lot of people, if you are up late, it will make you want to smoke. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find a distraction to keep you occupied.

www.virginvapor.com Discuss your wish to quit smoking with your doctor. Your doctor has access to quit-smoking resources that you don't. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This can help balance out your system and avoid unnecessary weight gain. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

Do not attempt this by yourself. Seek encouragement from friends and family - let them know you are trying to quit, and allow them to help you. You may also be interested in joining a support group. Being with others who are in the same boat may be helpful.

As you can see, there are may ideas that can help you with your commitment to quit smoking. Just remember to stay motivated and keep up with your strategies. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.