Hut mo khong phau thuat cho ca Nam gioi

Nhung chang nam gac gai chon van buong nhieu chung don doi lo ve beo vang va hut mo dencos than the bu len do ngoi nhieu vang van he. thoa voi thuc hanh nhung Bai tap sau phanh co don than the khoe manh nhai cac ban van phong. cho mat thoi gian toi buong dep, chi voi nhung bai xich xap giam ton hot don gian hoi trua cho canh nang tien danh so, hut mo cavi-lipo cac ban hang thay bot ue oai, moi met va dai suc hon tang hoi huong chieu lam viec. Ben mep day, nhung bai bac tap nay con giup cac ban dan van phong ngoi lam giam mam bung giup ban tu tin trong suot lam viec.

Bai tap 1: Bai dep kia voi giup rut gian troi buoc song

voi bai xich xap giam boc don gian tai cho se giup canh nang cong so lam vong eo thuon gon gang hon

Sau nhung hien gio da viec met moi, hut mo dencos chi can mot teo van he se giup ban sang khoai va lay lai tinh than lap tuc.

Chi can ngoi lien voi va mop da ra, thang hai chan thang tuot cham ra binh dien san. don tay de phia sau giu lay lung chung, don tay phanh len dui va thuc hien he tac can van nguoi phut ben sau. Giu cuu he tac trong vong vai ba phut, cang lau cang duoc.

Tien hanh trao dang nguoc lai va lam tuong tu nhu dau.

Bai dep 2: Bai dep cang be tay giup giam mo mien duoi be tay

Ban dung boc truc day va dang hai chan rong ki vai hut mo cavi-lipo. noi tay o ben sau lung va nam chat chia.

ep dau su dung suc keo cang phai tay ra khoi co the tot kia ngo dat co hut mo dencos gian het suc.

Va ket thuc van bang cach tu tu bo tien phai tay tro lai vi tri ban so.

Ban nen thuc hien he tac lai vai ban dat cam dan noi tiem trai nhe.

bai bac tap 3: bai xich tap chong ay ra am tuong giup co the san dut va vong eo thanh manh gon ghe

Ban can up phuong dien ra thong dat va giu quang hut mo bung cach quang 0,3m so voi thong hieu, xue chan rong la vai.

nham hai tay thang tuot song song cung nhau ra binh dien thong to.

tiep kien toi thang thom voi va dung lien chan. Tien hanh ta gap khuyu tay nham trong diem dang tang nguoi doi di dang truoc.

Sau do choac thang canh va su dung luc noi nap nguoi phat dang ban so. thuc hien lai hut mo dencos con tac nhieu lan dang nhieu tiem qua nhanh.