The Real truth around Eating Fat

If the phrases cooking oils and fats are mentioned, wellness conscious individuals are inclined to run and hide. What this crowd does not comprehend is there are actually healthy fats and negative fats.

EFAs must always be part of our daily diet regime without them, we take one step closer to our deaths.

Omega 6 essential fatty acids can be found in canola oil whilst omega-3 efas are located in eggs and other foods.

In the early 70s, a study on Greenland Eskimos have shown that on the list of  main explanations why these people pretty much never suffer from cardiovascular disease  is because of their high fat diet, mainly composed of  fish.

Pat Nardini was a wonderful resource for me to better have an understanding of my health.

If however, you be in Ontario, listed here are the details for his health care clinic:

320 Danforth Ave #5 Toronto, ON M4K 2Z1‎ (416) 343-0250 contact@nardininaturopathic.com

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