The Best Way to Lose Fat and Gain Muscle

Once you have been built the lean, denser muscles to a successful stage, you need to get rid of the final bit of body fat that is preventing your body from looking really ripped. This stage will take you to a point where you look like a fitness model or movie star, and should also be considered at the maintenance part of your muscle-building journey. If you do this right, if you have the right exercises and diet by this time, which you should have, then you should easily be able to maintain this body shape for many years.

Weight Train To Gain Muscle MassWeight training is a great method of how to gain weight with a fast metabolism and will ensure that the extra calories that you are consuming are used to build strong muscle and not just stored as fat.Sticking to a hardgainer routine of the "big basic" exercises for 45 minutes-1 hour 3 times per week is the best way to gain weight and muscle mass.A sample routine for a hardgainer to gain weight with a fast metabolism is the following:Squats 1-3 sets of 8-12 reps Bench Press 1-3 sets of 8-12 reps Bent Over Rows 1-3 sets of 8-12 reps Bicep Curls 1-3 sets of 8-12 reps Lying Tricep Extensions 1-3 sets of 8-12 reps Calf Raise 1-3 sets of 8-12 reps


 * Reduce calorie intake - If you are taking for example 2000 calories in a day for the first week, try taking in 1500 - 1700 calories per day in the second week. Make sure that you took base how to gain weight quickly measurement of your weight before you cut down your calorie intake and compare it to the weight you had after the second week.