Raspberry Ketones for Weight Loss

There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little because then, but they are still extremely popular.

Raspberries, like all fruit, are great for you as component of a wholesome diet. Raspberries have a unique benefit that not numerous fruits provide. That is, raspberries can provide ketones to our bodies.

The problem is raspberries include such little quantities of ketones that you could eat until you're complete and only receive a tiny benefit of the ketones from raspberries. That's why supplements are advantageous they contain a concentrated form of ketones extracted from raspberries.

What are ketones?

Ketone enzymes happen naturally in our bodies. Ketones (ketone bodies) are the result of our bodies metabolizing fatty acids. If we do not consume sufficient carbohydrates to offer our bodies with the sugar power (glucose) it requirements, it breaks down fat for energy and ketones result from this process. Our bodies will then use ketones instead of glucose for the energy it needs.

What is ketosis?

When our bodies are in ketosis (elevated ketone levels), we really feel much less hungry and consume much less than we would if not in ketosis. While in ketosis, our bodies are burning fat as the main source of power. Our brains use glucose for the power it requirements. But when glucose is not accessible our brains switch to operating on ketones because they can't burn fat for power.

What are raspberry ketones?

Raspberry ketones are a compound found in, and derived from, raspberries. They are what give raspberries their unique aroma. They are a all-natural dietary supplement that boosts our body's ability to burn fat and lose weight, naturally.

Raspberry ketones assist our bodies produce and release adiponectin. Adiponectin is secreted from fat tissues and from our liver and is a protein that helps regulate our metabolism. Greater levels of adiponectin are associated with reduce levels of body fat.

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