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All smokers understand that they should quit. It is doubtful that you will have met a fellow smoker who actually thinks there are health benefits to cigarettes. Non-smokers don't understand what quitting entails; however, ex-smokers do. Keep reading to find out why you should quit and how you can do it successfully.

If you want to quit smoking, join a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This can help you feel comfortable by associating with people who have gone through the same issues. To find a support group near you, check your local community center or community college, or at your church.

Understand that quitting smoking will take a long time to materialize. Breaking the habit is a process; it doesn't happen overnight. Don't worry about what will next year or next month. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.

Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be very hard to deal with. Nicotine replacement products such as gum can be very effective in dealing with cravings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Don't use these products if you're currently smoking.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you eventually relent, this method can help you to cut back considerably.

Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If that is not the case, repeat that step as many times as necessary.

Just stop smoking if you really want to quit. The most effective way to begin a smoke-free life is to just stop the habit. Just stop and never let yourself start again. While this method may seem a bit difficult. However, dropping cigarettes altogether has been proven to work quite well.

www.virginvapor.com Stay clear of places or things that you normally associate with smoking. Is a smoke part of your morning or evening routine? Find a new routine. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.

The first step to quitting is admitting you need to stop. The tips you read here should help you on your journey to a smoke-free life. Try the advice you just learned and free yourself from your addiction of smoking.