What is a Melatonin Snooze Aid and How Does it Help?

The hormone melatonin has recently been credited with almost marvelous talents from enhancing sleeping to protecting against osteoporosis, arthritis and other disabilities that are related to ageing. Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but almost all of the other benefits are due to Serotonin, from which melatonin is shaped. Melatonin

Should we be taking melatonin supplements then? Zero Most people have already sufficient melatonin in their health.

Melatonin is a hormone that is made by a little gland located near in the centre of the brain the pineal gland. One of the major functions of melatonin is to regulate the "circadian rhythm" that 24 hour body clock that controls when we feel sleepy among other things. This is because melatonin release is stimulated by darkness and suppressed by strong light. And this is where the issues lie for some of us.

Shift personnel in particular have a raw deal here. They must sleep during the day when melatonin levels are low and possess to awaken up and work at evening, they are practically working against their natural circadian rhythms.

Frequent travellers have a similar problem. Transforming timezones often can completely confuse the body time and can have a chronic result on sleep patterns. Does Melatonin Work

Females going through menopause can experience hormonal fluctuation thus a messed up body clock (I speak here from personal experience! ) Elderly people may be lacking in melatonin as the creation of this hormone diminishes with age.