Stop Smoking Methods That Have Proven To Be Highly Successful

Your family has begged you to give up cigarettes. Your doctor urges you to do the same. Even your insurance company is willing to give you a discount if you quit. Why are you still puffing away, then? It is time to make the changes in your life and kick smoking.

You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. There's about a 95% chance doing this will be unsuccessful for you. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

Find the method of quitting that will be easiest for you. Avoid quitting cold turkey, which seldom works. This method enjoys only a 5 percent success rate. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

Remember that quitting smoking is a day-by-day effort. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you are committed to short term quitting, thinking about the long term will be easier.

Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

Let your family and friends know that you plan to quit smoking. They can be there to help you quit. The best method of quitting is having an excellent support system in place. Your success rate to quitting will increase by a lot.

Quit as many times as you need to. Many smokers had to try several times prior successfully quitting. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you fail the first time, set a second quit date immediately. As you go, keep learning and making the quit last longer every time. Eventually, you will quit for good.

If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Identify all the ways in which your life will benefit from being a non-smoker. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.

Try to not smoke as much. That way, you can get off to a good start in your efforts to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.

Wanting to quit is half the battle. The tips you have read in this article should help provide you with the remaining information you need in order to quit smoking for good. Put these tips to work for you to successfully overcome the urge to smoke. Solid Advice If You Are Finally Looking To Quit Smoking