Physical fitness Equipment Basics

Exercise devices is usually what equipment do you need for 21 day fix split into 2 basic spots, 1st there is cardio or cardio conditioning gear which is made to provide you with a fitness work out to burn off off calories & loose weight. Secondly there may be strength/muscular conditioning products which can be made to tone, or increase in size, your bodies muscles.

Most exercise tools that you would expect to find in your local gym or health centre can now be purchased for home use depending upon the space you have available & the type of health and fitness tools you require.

For aerobic physical fitness machines you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of health and fitness machines for the beginner right through to professional athletes, being suitable for all levels of exercise. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Standard models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.

Exercise bikes are a popular item of health products especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost $229 or less to $2599.

Rowing Machines are a very useful piece of exercise products particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New tools should set you back $239 to $1900.

Conditioning products for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body exercise session you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of conditioning gear from both the cardio health tools & the strength physical fitness gear, with a home gym being the recommended piece of devices for the strength work. Make sure you choose health products that you know you will enjoy using & not something that will end up stuck in the garage.