Say Good-Bye To Herpes Soreness

The vinegar will keep the herpes from spreading and help your vagina restore its natural pH. Don't sit in the bath for too long. You can also douche with 3 tablespoons of cider vinegar and warm water.

Excess perspiration leads to a humid and warm environment. Herpes thrives in this kind of environment. Choose garments that are created out of cotton or similar materials. Natural fibers 'breathe', lessening sweating. Stay away from spandex, Lycra and nylon. Materials such as these retain moisture.

Don't use scented or irritating products when you're dealing with a herpes infection. These items can cause redness and irritation in your vaginal region. This can irritate your vagina and throw its natural lubrication out of whack. That makes you more likely to get a herpes infection. If you have to, only use gentle products designed for use in the vaginal region.

Avoid anything caustic or scented. A lot of women use body wash and douches when washing their vaginal area. They can irritate you and cause nothing but harm. You are more likely to get a herpes infection this way. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

Wear cotton underwear to minimize the chance of a herpes infection. Clothing made of synthetic fibers hold moisture and create the type of wet environments that herpes thrive in. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This keeps you dry and healthy.

Start eating more garlic and yogurt without sugar. Garlic helps to prevent herpes infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.

If you have recurring herpes infections, review what you usually eat. Too much sugar intake can create the optimal breeding ground for herpes infections. Turn to nuts and fruits rather than their sugary alternatives.

Use a gentle soap that is specially made for your vagina. There are a number of feminine hygiene soaps available for sale. They are designed to maintain the pH balance in the vagina, and they won't dry it out either. This can help to prevent herpes infections from forming in the first place.

Step up your prevention methods when taking antibiotics. You will kill both good and bad bacteria when taken a course of antibiotics. This bacteria is beneficial, and is needed to help prevent harmful bacteria and herpes from getting out of hand.

Keep your vagina clean, but avoid douching. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Gently cleanse the area with some unscented, mild soap and water. This will greatly decrease the chances of herpes growing in damp, warm areas. However, you do not have to douche, as this can bring on an infection.

You now know that a herpes infection can be effectively treated in a short amount of time. Do not deal with your herpes infections all by yourself. Now, you are empowered with the ideas you need to cope with one yourself.

Every little thing You Have To Know Facing Herpes