Barrel Lifting Workout

Barrel lifting is just a brutal hard core workout. You don't get any tougher. Everybody should at least work through one course of barrel lifting in their lifetime, because as an odd object it teaches you all of those things that are so important for real strength. Balance, coordination, the body as one piece, lifting things that weren't meant to be lifted. This work out you're just going to do the clean and press with a barrel you can handle for reps.

I like to use a keg because it's a good size to work with and allows you to do a lot of movements that give you that odd object type of strength without being so unwieldy or large that you can't get your arms around it. This workout I want you to do one set of each type of clean and press for as many reps as you can in one minute, then rest one minute and go one to the next type of clean and press.

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