Everything You Have To Know When Confronted With Herpes

It is important to know that getting a herpes infection is nothing to be terrified of. The more you learn about them, the better you will be able to deal with them. Continue to read this herpes cure options!

If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Wearing moist clothing will encourage the growth of herpes. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

If you're experiencing a herpes infection, taking aspirin or ibuprofen can help. Herpes infections can cause a lot of discomfort and you'll need relief in order to keep being productive.

Douching is a four letter word for a herpes sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. When you disrupt that balance with outside materials, a herpes infection is more likely to happen. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Healthy bacterias and cultures can help. Eating yogurt ensures you have plenty in your system. Only consume the sugar-free yogurt. Sugar can actually feed the infection.

Wear cotton underwear to minimize the chance of a herpes infection. Clothing made of synthetic fibers hold moisture and create the type of wet environments that herpes thrive in. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This keeps you dry and healthy.

Avoid scented soaps and bubble baths if you are troubled by herpes infections. These scents can cause bacteria to flourish, and you increase your chance of getting a herpes infection. Refrain from using tampons that have scents on them as well.

If you have recurring herpes infections, review what you usually eat. Too much sugar intake can create the optimal breeding ground for herpes infections. Turn to nuts and fruits rather than their sugary alternatives.

Make sure you get enough sleep. You'll need your immune system working at its full capacity to fight off herpes infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a herpes infection. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.

Step up your prevention methods when taking antibiotics. You will kill both good and bad bacteria when taken a course of antibiotics. This bacteria is beneficial, and is needed to help prevent harmful bacteria and herpes from getting out of hand.

Keep your vagina clean, but avoid douching. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Gently cleanse the area with some unscented, mild soap and water. This will greatly decrease the chances of herpes growing in damp, warm areas. However, you do not have to douche, as this can bring on an infection.

Being a woman can be tough sometimes, given the fact that a herpes infection could strike at any time and ruin your day. Take the advice you've just read here, and you'll be able to prevent a herpes infection or treat one when it happens.

Simple Tips On How To Get Rid Of Herpes