How To Gain Muscle Fast

How to gain muscle? The answer is obvious. You should exercise regularly. But how to gain muscle fast? That's a harder question to answer - and the answer isn't quite as obvious.

It might seem as if the best way to bulk up quickly is to do more intense workouts. After all, every time you hit the gym, you feel that rush of blood and your muscles suddenly look larger. It's stimulating and gets you excited about returning for another session soon.

But when you drink a protein shake after your workout, there's no such buzz or feeling of excitement. Does this mean a protein supplement isn't important to gain muscle fast? It most definitely is important, because if you want your muscles to grow bigger after exercise, you must feed it the material needed to build more muscle.

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