Maintenance: Habits to Avoid

All people have habits, some good and some bad, and many habits have an impact on their lives in significant ways. For men, some fairly common everyday habits can impact whether they have a healthy penis or not. Those who care about maximum penis health need to look at how such habits have an impact on their tool.

Smoking.

At this point in the 21st century, is there any adult who doesn't know that smoking is bad news for one's health? The impact that smoking can have on one's lungs and general physical; state is well-known. But many men who enjoy the smell and taste of tobacco may not be aware that smoking has a negative effect on the penis. Several studies have looked at smoking and erectile function and have found a negative correlation. Basically, men who smoke are more likely to experience erectile issues. The good news is that the damage doesn't have to be permanent. Many men who stop smoking find that their erections become firmer and more frequent.

Not sleeping properly.

People lead such busy lives and have so many ready distractions at hand that too many function on low quantities of sleep. That's not good for overall health and definitely not good for the health of the tool. Testosterone levels are negatively affected by lack of sleep; in some men who sleep five hours or less per night on a regular basis, the levels are on par with a man who is fifteen years older than their actual age.

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Why should one's dental health have an impact on the penis? It's strange, but it's true. That's because gum disease can create bacteria which that throughout the body. Often that bacteria damages the blood vessels in the penis, making it more difficult for blood to flow through and create and maintain erections. So brush those teeth to keep that tool happy.

Keeping hands off.

Some guys just don't masturbate enough. That may sound odd, but studies show that the more exercise a penis gets, the healthier it is. Some studies recommend that a man should have sex three times a week. For those in relationships with willing partners, going to it thrice a week is an excellent way to boost penis health. But for those not in such a situation, taking matters into their own hands regularly is recommended.

Keeping hands on.

But do be careful when masturbating. Many men practice a "death grip" while stroking, which can significantly increase the friction on the penis. Over time, this can cause peripheral nerve damage, so make sure that one's handling is not too rough.

Sitting too still.

Obesity is a growing problem, and many men are practicing sedentary lifestyles and not exercising enough. Aside from all of the obvious health issues that can arise, men who do not get enough exercise often have erectile issues. Engaging in a regular, appropriate exercise routine (approved by one's doctor) can help with both the quantity and quality of a guy's erections. In addition, sperm quality can be improved by keeping active rather than sitting in front of the computer or TV screen for hours on end.